I absolutely love the Eat This, Not That series, so I was pretty excited when Oxygen came out with their, "Pick it Kick it" book early last year. For those of us who are nutritional fanatics (such as myself), a lot of the information contained within this book is simply common sense, but for those of you who really have no clue where to start when making that adjustment towards a healthier way of life, then this book is for you. This book includes information on anything and everything related to nutrition. You'll pretty much learn how to read labels, control your portions, cut fat and watch those calories, reduce your sodium intake and sugar content, and more importantly lose weight without putting in much work.
I'm all for losing weight without much effort and I think this book is a great starting point for those trying to figure out the whole weight loss thing.
Enjoy!
photo-source: www.amazon.com
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