Chalene Johnson's TurboFire is the latest program to be introduced by Beachbody, the same people behind P90X and Insanity. TurboFire if designed using the principles of High Intensity Interval Training (HITT) and is designed to help users burn 9x more fat in less the amount of time.
TurboFire comes as a set of 11 DVDs, which are divided into 12 different workouts. The first DVD, "Get Fired Up" introduces users with a step by step introduction on what to expect from the program; followed by the rest of the programs which fit into one of the following categories: Fire, HITT, CORE, Sculpt, Tone and Stretch. Bottom line, Turbofire workouts are designed in a way to help you develop your cardiovascular strength, build your strength and have fun at the same time.
Now even though I prefer working out in a gym setting, I may keep my eye on the the latest Beachbody collection, especially for those days I'm stuck at home and don't make it out to the gym.
photo-source: www.workoutresults.net
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