I tend to forget just how many men actually follow or read my blogs, so men this post is particularly for you.
Now for those of you out there that have the fitness side of things down packed, but struggle with nutrition and what to typically eat to gain mass, you want to invest in Men's Health, "Big Book of Nutrition". This book ultimately offers a guide to shopping, dining, and cooking towards a leaner, fitter and healthier body. If you're already familiar with The Men's Health Big Book of Fitness, this book is based on the same format and is filled with easy to follow tips for eating and overall nutrition.
While out shopping I took a sneak peak at the book, and from my account, it looks like a book worth investing in.
photo-source: www.amazon.com
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