Oprah's personal trainer, Bob Greene has just came out with his latest release, "The Life You Want: Get Motivated, Lose Weight, and be Happy". If you've ever struggled with being overweight and couldn't get motivated to lose the weight then this is the book for you.
One of the most often overlooked parts of weight loss is dealing with the psychological side that often prevents people from reaching successful long term weight loss. By focusing on the mental and emotional side of weight loss, Greene helps readers take a deeper look at themselves by inspiring his readers to finally take control and overcome the obstacles that often get in the way losing weight.
With his new book, Greene will help you:
REWIRE YOUR BRAIN TO OVERCOME OVEREATING
CONQUER EXERCISE AVERSION
TAME YOUR SUGAR, FAT, AND SALT CRAVINGS
TRANSFORM YOUR BODY IMAGE
INCREASE YOUR HAPPINESS
Photo-source: www.amazon.com
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