I recently came across this inspirational video that I wanted to share with my readers. I usually follow Marlena's (aka MakeUpGeek) make-up video's, so it was a nice change for her to switch things up by doing a video on how she lost a total of 67 pounds.
I really like this video for the simple fact that Marlena approached weight loss by being realistic with her goals and not doing anything too drastic; being patient with her efforts; and making small incremental changes that are sustainable and could be followed for a lifetime.
Hope you find these tips useful:
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