In her March 5, 2010 interview with Oprah Winfrey, Alicia tells Oprah that watching the film "Food Inc" completely changed her life and forced her to alter her eating habits as well. In another article I came across, Alicia has sworn off fast food and no longer eats dairy or meat. Rather, she opts for foods such as grilled fish, soy milk, spinach and aloe vera.
She's also been following Harley Pasternak's "5 Factor Diet", a plan designed to give you results in 5 weeks by eating 5 meals a day with 5 ingredients, incorporating 5 cheats every 5 weeks, and working out 5 times/week...not bad if you ask me!
For more information on the 5 Factor Diet check out the main website at http://www.5factordiet.com/publicsite/funnel/index.aspx and if you missed Alicia on Oprah, here's a snippet of her interview:
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