I don't know about you, but I've been finding more and more that if I don't commit to working out by scheduling work-out appointments for myself, it most likely won't happen. There's just something about the act of pulling out my day-timer, jotting down my workouts, and committing to what I have scheduled in during the week. I find this process not only holds me accountable in getting those weekly work-outs in, but keeps me focused from week to week in reaching my goals.
So if you haven't already started doing so, what are you waiting for? Plan a work-out date with yourself.
Photo-source: www.google.ca
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