Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. in "You On a Diet" caution that for weight loss, one should avoid drinking excessive alcohol because the calories inspire you to consume additional calories later. They assert that Alcohol lowers your inhibition, so that you wind up feeling like you can eat anything and everything you see. Limiting yourself to one alcoholic drink a day has a protective effect on your arteries but could still cost you those pounds.
Photo:source: www.guardian.co.uk
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