Health Tip: Always Carry Your Food With You

One of the best piece of advice I've ever received around nutrition is the importance of always carrying my food with me. It doesn't matter if I'm at work, grocery shopping, at a public event, or running a few errands, I always try to pack the meals I need for the duration that I'm away from home.

Carrying my food with me not only helps me stick to my diet, but prevents me from grabbing something on a whim as a result of not having prepared in advance.

So my tip of the day for you looking to stick to a solid healthy regime is to always prepare for those times your away from home by carrying your food with you.