For those of you who aren't familiar with Bodybuilding.com, it's a one stop site for anything and everything related to health and fitness. The site is especially great for amateurs looking to get into shape but have no idea where to start. It's filled with tons of information related to diet, exercise, supplementation, contest prep etc. Not only that, the site is complete with forums and discussion boards for those looking to connect with other health minded individuals. Bodybuilding.com is the one site I've really relied on in answering the many questions I have around fitness and nutrition.
The site recently posted a 12 Week Daily Video training series for those looking to shed some extra pounds without the cost of hiring on an expensive trainer. What I love about this program is that over the course of 12 weeks, you will literally get one and one time with a personal trainer who will "teach you everything you need to know about nutrition, setting goals, tracking results, lifting weights and choosing the right equipment and supplements for you". This program is designed for pretty much anyone-man, woman, beginner...right down to the most advanced.
I pretty much have a solid plan that following to right now, but I may adopt a few of the tips provided within the program to help support my journey over the next few months.
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