The Eat Clean Diet Stripped

The Goddess of Clean Eating, Tosca Reno, is back at it again with the latest release of her, "Eat Clean Diet Stripped".  According to the product description, "Eat Clean Stripped" is a book to help those with little or no weight to lose, rid themselves of a few extra pounds, the last few pounds we often find it much difficult to lose.  Tosca also offers a few slim-down secrets of fitness models and celebrities to help you lose the last 10 pounds and keep it off for good.  


May have to drop by Chapter's this week to check out this one!



photo-source: www.amazon.com

Much Leaner and Toner Leona Lewis

I've been seeing a lot of pics turn up on the wonderful world wide web of Leona Lewis and almost didn't recognize her when I saw some recent pics of a much leaner and Toned down Leona.  It also appears that Mrs. Lewis may have had some facial work done too.  

What do you guys think?  Do you like the new look?

Jennifer Hudson at the Oscars

Jennifer Hudson at this year's Oscars.  Absolutely stunning!

Daily Inspiration

Gotta Push Yourself!

Today was one of those days where I had no energy and lacked the motivation that I've had over the past few weeks to hit the gym.  It was really quite the struggle to pull myself together to get out of bed, shower, throw on my gym clothes, get in my car, and walk through the front doors to my local gym (I'm sure some of you know how the drill goes).  But I did it; I managed to gather what inner strength I had and ended up completing an hour and 30 minutes at the gym, complete with a 30 minute strength training session and a full hour of cardio.  How I did?  Who knows!  All I know is that I did it and felt so much better as a result of it.  


It's certainly not easy making that transition towards a more healthier lifestyle, but you've gotta push yourself to do it.  When your mind tells you no, put your foot down and say YES and don't let anything stop you from pursuing your goals, including you!

Healthy Girls Rock!

Photo-source: www.prlog.com

I Make No...

"I make no excuses when it comes to my health and neither should you".




Anon