"By eating correctly, you can actually change how you look" Dr. Nicholas Perricone

The Latest Workout Craze:Bokwa

I was searching the internet for new work-out videos when I came across one for the new workout craze Bokwa.  Bokwa Fitness is the new up and coming dance workout that was created by Paul Mavi during his visit to South Africa.  The program is comprised of cardio, strength, flexibility, and is the latest fitness program to hit the Fitness industry since Zumba.  I've always loved Zumba, but I definitely love what BOKWA has to offer as it seems much more energetic and intense than Zumba.


It seems like BOKWA Fitness is only offering private events and fitness classes at the moment, but I would love to inquire and see if the company plans on putting out any DVDs.  Stay tuned for more information on my part.


For more information on the workout, please visit: www.bokwafitness.com/

Healthy Girls Rock!

Photo-source: www.bluecentric.com

Be creative and use powerful actions in line with what you want. If you want your Best body, YOUR Dreambody, first you have to believe it, see it and try it on. Visualize yourself in the body and the life you want. If you want to attract the perfect partner, then make room in your closet. If you want to take a trip then get out your suitcases. Think about what you would do if you had your desire and then take creative actions that make it clear you are receiving it now :)


Trainer: Paul Anthony Neil

10 Minute Trainer

I've been eyeing Tony Horton's 10 Minute Trainer for about a year now and am thinking about purchasing it.  I have the P90X, which is a great program, but I'm thinking this one's even better as it's broken into 10 minute segments that I can easily adapt to my lifestyle.  I'm still working out 3-4x/week with a mix of cardio and strength, but am always looking for creative ways of getting my work-outs in; looks like the 10 Minute Trainer may do the trick.  

Body Bugg

I've been hearing about the Body Bugg devise for some time now and would love to get my hands on one.  This latest piece of technology is one of the most advanced calorie management devises on the market and has been helping thousands of people to now only lose but effectively manage their weight.  Might have to put this one on my wishlist for hubby (smiles).

 To learn more about the Bugg, watch the video below:  

‎"Life has no remote. You have to get up and change it yourself!"